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"Attitude reflects leadership."

If you are not happy with the energy, attitude, and culture of your team then it is time to contact Jamey.


Jamey has set out to lay a foundation for success through teaching leadership skills that will empower individuals and teams to exceed their potential.


His experience coaching at every level, from elementary school students to professional athletes (MLB, NBA, NFL, NHL, PGA), and all levels of business, helps him create strong connections.

Before starting his own business, Jamey most recently worked for the Cleveland Browns as the Director of Sports Science. Prior to that he worked with Ignition APG while also serving as a Sports Science Consultant for the Cincinnati Bengals. Mroz also served as the assistant director of football sports performance at Vanderbilt University after working for the New York Giants, and New York Jets as a strength and conditioning coaching assistant.


Mroz got his full-time start in Sports Performance at Southeastern Louisiana University as an assistant strength coach where he earned a master’s degree in Kinesiology and served as Interim Director of Sports Performance. He also gained experience as a strength and conditioning intern at the University of Massachusetts-Amherst, as well as Boston College Olympic Strength and Conditioning and with the Harvard University football team.


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